Pilates is a training method that sees the body as a holistic project. The focus is on strengthening the body's core, breathing and stretching. This principle fits to "In You" strengthening from the inside out - perfect for after birth.
Since 2015 I am a certified Pilates teacher with Authentic Pilates Education in Sydney, Australia. Thanks to my mentor Suzanne McCarty from HARA Beyond Movement Studio I have learned a lot in the field of bodywork and I am looking forward to share this passion with you.
My offers in the beautiful Pilates studio "Anitafit"
(Spielmatte 3, 3800 Unterseen):
Private lessons: for recovery or general fitness (CHF 95.-)
Private lessons in groups of 2 / 3 (CHF 50.-/ CHF 35.- per person)
Group courses on request