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Pilates

Pilates is a training method that sees the body as a holistic project. The focus is on strengthening the body's core, breathing and stretching. This principle fits to "In You" strengthening from the inside out - perfect for after birth.

Since 2015 I am a certified Pilates teacher with Authentic Pilates Education in Sydney, Australia. Thanks to my mentor Suzanne McCarty from HARA Beyond Movement Studio I have learned a lot in the field of bodywork and I am looking forward to share this passion with you.

My offers in the beautiful Pilates studio "Anitafit"  
(Spielmatte 3, 3800 Unterseen): 

  • Private lessons: for recovery or general fitness (CHF 95.-)

  • Private lessons in groups of 2 / 3 (CHF 50.-/ CHF 35.- per person)

  • Group courses on request

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