Yoga is a method to harmonize body, mind and soul, but actually Yoga is much more. Yoga can accompany you through your whole life to be more mindful to yourself and your environment.  

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Through physical exercises, breathing, meditation and relaxation Yoga can support you very well to prepare physically as well as mentally for birth (as well as for life) - according to the principle "In You" - Everything begins within you.

 

Yoga has accompanied me my whole life. Since 2012 I have been a certified Yoga teacher with Yoga Vidya and Akhanda Yoga and have already attended many further training courses in the field of meditation.

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My offers:​

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•  Private lesson: (90 min. incl. relaxation) 135.- CHF

• 2 persons (90 min. incl. relaxation) 66.- CHF

• Small group: 3 / 4 persons (90 min. incl. relaxation) 45.- / 35.- CHF

• Open pregnancy yoga course: 25 CHF (90 minutes, without subscription, you come when you have time and desire)

• Birth preparation yoga on request (private lessons, duo or trio: birth position, breathing techniques, perception exercises, feeling exercises, contact with the baby ... and much more :)